s t r g a l u s
Astragalus (Astragalus membranaceus) is a perennial herb that has been used in traditional Chinese medicine for centuries.
It is known for its adaptogenic properties that help the body resist various stressors, including physical, mental, and emotional stress.
Benefits
- Immune Support: Enhances immune function by stimulating the production of white blood cells.
- Anti-Aging Properties: Contains antioxidants that protect cells from damage caused by free radicals.
- Heart Health: Helps improve heart function and might reduce symptoms of chronic heart failure.
- Anti-Inflammatory: Reduces inflammation, potentially benefiting conditions like arthritis.
- Kidney Health: May improve kidney function and reduce proteinuria in patients with kidney disease.
- Diabetes Management: Some studies suggest it can help lower blood sugar levels and improve insulin sensitivity.
Active Compounds
- Polysaccharides: Boost immune function and have anti-inflammatory and antioxidant effects.
- Saponins: Support heart health by improving cardiovascular function.
- Flavonoids: Provide antioxidant effects that protect against cellular damage.
Who Should Avoid This
- Pregnant and Nursing Women: Due to insufficient evidence regarding its safety during pregnancy and breastfeeding.
- People with Autoimmune Conditions: As it might increase immune activity, which could worsen autoimmune diseases.
- Individuals Scheduled for Surgery: Because of potential blood sugar effects, discontinue use at least two weeks prior to surgery.
Warnings
While astragalus is generally considered safe for most people, there are some precautions to take:
- Pregnancy and Breastfeeding: Limited information on safety; consult a healthcare provider.
- Autoimmune Diseases: Could potentially stimulate the immune system, which might exacerbate conditions like multiple sclerosis, lupus, rheumatoid arthritis, etc.
- Surgery: Might affect blood sugar control during and after surgery. Stop using astragalus at least two weeks before a scheduled surgery.
Usage Guidelines
The duration for taking astragalus varies depending on the condition being addressed. For general immune support and overall well-being, it is often recommended to take astragalus consistently for several weeks to a few months. Always consult with a healthcare professional to determine the appropriate dosage and duration for your specific needs.