G a r l i c a n d P u m p i n S e e d P s t o Z o d l e s
Dive into the fresh flavors of our Garlic and Pumpkin Seed Pesto Zoodles, a perfect dish for a parasite cleanse. This recipe features a vibrant pesto made from anti-parasitic ingredients like garlic and nutrient-dense pumpkin seeds, all blended with fresh basil and zesty lemon juice. Served over spiralized zucchini noodles, this meal is not only delicious but also packed with health benefits to support your cleansing journey.
- Prep Time15 min
- Total Time15 min
- Yield2 Servings
- Serving Size1 bowl (approx. 2 cups)
- Energy320 cal
Ingredients
- 2 medium zucchinis (spiralized into zoodles)
- 1 cup raw pumpkin seeds
- 4 cloves garlic, peeled
- 1 cup fresh basil leaves
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Method
Prepare the Zoodles
Spiralize the zucchinis into zoodles using a spiralizer. Set aside.
Make the Pesto
In a food processor, add the pumpkin seeds, garlic, basil leaves, lemon juice, salt, and pepper. Pulse until finely chopped.
Add Olive Oil
With the food processor running, slowly pour in the olive oil until a smooth paste forms.
Combine
Toss the zoodles with the pesto until well coated.
Serve
Divide into two bowls and serve immediately.
Nutrition Facts
- 2 servings per container
- Serving Size1 bowl (approx. 2 cups)
- Amount per serving
- Calories320
- % Daily Value*Standard DV
- Total Fat28 g72 g38.89%
- Total Carbohydrate10 g275 g3.64%
- Dietary Fiber4 g28 g14.29%
- Total Sugars4 g
- Protein10 g50 g20%
- Calcium40 mg1300 mg3.08%
- Iron2 mg18 mg11.11%
- Vitamin C (Ascorbic Acid)45 mg90 mg50%
