P a p a y a S e e d S m o o t h i e

Indulge in the vibrant and refreshing Papaya Seed Smoothie, a tropical delight bursting with health benefits. This invigorating beverage features a luscious blend of sweet papaya and juicy pineapple, perfectly balanced by the hydrating essence of coconut water. The addition of papaya seeds introduces a unique, slightly peppery note while offering powerful cleansing properties. Enhanced with nutrient-packed spinach and flax seeds, this smoothie is not only delicious but also a potent ally in your parasite cleanse journey. Enjoy this revitalizing drink as a tasty and beneficial boost to your health.

  • Prep Time10 min
  • Total Time10 min
  • Yield2 Servings
  • Serving Size1 glass (approx. 1 cup)
  • Energy150 cal

    Ingredients

    • 1 cup fresh papaya, diced
    • 1 tablespoon fresh papaya seeds
    • 1/2 cup pineapple chunks
    • 1/2 cup coconut water
    • 1/2 cup spinach leaves
    • 1 teaspoon ground flax seeds
    • 1 teaspoon honey (optional)

    Method

    Prepare Ingredients

    1

    Dice the papaya and measure out the other ingredients.

    Blend

    2

    Add the papaya, papaya seeds, pineapple chunks, coconut water, spinach leaves, ground flax seeds, and honey (if using) to a blender.

    Blend Until Smooth

    3

    Blend all ingredients until smooth and creamy.

    Serve

    4

    Pour into two glasses and serve immediately.

    • Nutrition Facts

    • 2 servings per container
    • Serving Size1 glass (approx. 1 cup)
    • Amount per serving
    • Calories150
    • % Daily Value*Standard DV
    • Total Fat2 g72 g2.78%
    • Total Carbohydrate32 g275 g11.64%
    • Dietary Fiber2 g28 g7.14%
    • Total Sugars20 g
    • Protein2 g50 g4%
    • Calcium60 mg1300 mg4.62%
    • Iron0.72 mg18 mg4%
    • Vitamin C (Ascorbic Acid)108 mg90 mg120%
    • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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