A n t i - P a r a s i t i c B r e a k f a s t S m o o t h i e B o w l

Start your day with the vibrant and nutrient-packed Anti-Parasitic Breakfast Smoothie Bowl. This delicious blend of frozen mixed berries, banana, and coconut water is elevated with the anti-parasitic power of pumpkin seeds and the detoxifying properties of turmeric and flaxseeds. Topped with fresh berries and sliced banana, it’s a refreshing and health-boosting breakfast option that sets the tone for a day of wellness.

  • Prep Time10 min
  • Total Time10 min
  • Yield1 Serving
  • Serving Size1 bowl
  • Energy250 cal

    Ingredients

    • 1 cup frozen mixed berries
    • 1 banana
    • 1/2 cup coconut water
    • 1 tablespoon ground flaxseeds
    • 1 tablespoon pumpkin seeds
    • 1/2 teaspoon turmeric powder
    • 1 teaspoon honey (optional)
    • Fresh berries and sliced banana for topping

    Method

    Blend Base

    1

    In a blender, combine the frozen mixed berries, banana, coconut water, ground flaxseeds, pumpkin seeds, turmeric powder, and honey.

    Blend Until Smooth

    2

    Blend until you reach a smooth and creamy consistency.

    Serve

    3

    Pour the smoothie into a bowl and top with fresh berries and sliced banana.

    • Nutrition Facts

    • 1 servings per container
    • Serving Size1 bowl
    • Amount per serving
    • Calories250
    • % Daily Value*Standard DV
    • Total Fat7 g72 g9.72%
    • Total Carbohydrate50 g275 g18.18%
    • Dietary Fiber8 g28 g28.57%
    • Total Sugars30 g
    • Protein4 g50 g8%
    • Calcium40 mg1300 mg3.08%
    • Iron1.5 mg18 mg8.33%
    • Vitamin C (Ascorbic Acid)45 mg90 mg50%
    • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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